Today we take a closer look at the diet plan that’s caused quite a stir on social media and forums lately....
cellulite removal

  Cellulite is a problem that plagues many women. It doesn’t matter whether you are skinny or overweight, this condition affects 90%...

  Going on a pure liquid diet is certainly not recommended. Most juices lack fiber and protein which are essential if you...

    When we take a closer look at ‘super foods’, a food group that can help us lose weight in a healthy...

When most people think about yoga they often imagine people sitting cross-legged in a studio emitting ‘om’ sounds for 60 minutes. What...

    Having acne in not just limited to the face, many people also have acne on their back. Back acne, commonly...
flat belly

    1. Drink a glass of water before eating.   2. Eat five small meals a day.   3. Eat slowly....

Losing weight is often a long and difficult process. Essential part of that process is eating well and exercising. However there are...
stretch mark removal

  Stretch marks (striae) are pink, red or purple indented streaks that often appear on the abdomen, breasts, upper arms, buttocks and...

Avoiding these diet disasters when you’re thirsty or tired can sometimes be difficult, but after reading this, we guarantee you will pay...

  Psoriasis is a chronic skin disease that occurs when skin cells quickly accumulate on the surface of the skin. This accumulation...

  Also known as “miracle water”, it is a simple recipe that not only helps you lose weight, but also helps you...

Most certainly one of the most important minerals for our body is magnesium. The numerous health benefits it offers are often under-appreciated...