11 Useful Tips to Tone Your Thighs

11 Useful Tips to Tone Your Thighs

slim thighs
Many women are obsessed with having slimmer thighs and an inner thigh gap. Having a thigh gap isn’t really an accurate measurement of health or fitness but that doesn’t change the fact that we want our thighs to look toned and our lower body healthy and in shape.

We present you a list of tips that can help you achieve the desired lower body and thighs look many women dream about.

Healthy eating

Unless you eat a healthy diet, no amount of exercise will make the difference. This is especially true for loosing fat from specific part of the body. No matter what types of exercises you do, targeting fat on a specific part of your body is almost an impossible task.

It is essential to eat a healthy diet of fruits, vegetables, grains and lean protein along your exercise program. This way when you start noticing results, they will be visible on your whole body including your thighs.


Combined with a proper diet, lunges and squats are amazing exercises that will help you tone your lower body. Lunges strengthen the quadriceps, hamstrings and your gluteus while squats work the thighs, hips, quadriceps, bootie and hamstrings. If your workout goals include slimmer thighs, than these exercises are a must.


The lazy girl’s guide to thinner thighs means investing in some thigh-slimming shapewear. If you want to wear a tight, unforgiving dress and you needed slimmer thighs yesterday, try some tights or body shapers on for size.

These form-fitting undergarments create a slimmer silhouette and smooth out any unsightly lady lumps that you might be self-conscious about.


Doing cardio exercises is essential if you want to lose weight. Regular cardio workout will burn calories, and as long as you spend more calories than you consume, you should lose weight. Lunges and squats strengthen and build muscle, whereas cardio helps you to lose weight all over your body.

Pair your lower body exercises with healthy eating and cardio and you should get slimmer thighs and body in no time.


Another quick and easy way to fake thinner thighs is to use a bronzer or self-tanner all over your legs. So when you need thinner-looking thighs in a hurry grab, some self-tanner or bronzer and fake your way to slimmer thighs and beautifully bronzed skin!

The great thing about tanners are that they are buildable and there is no damage to your skin!

Anti-cellulite Cream

The market is full of creams that can help you improve the look and feel of cellulite on your legs. These creams can be very effective in smoothing the appearance of dimples and cellulite when they are used consistently and paired with healthy eating and exercise.

Coffee ground are also a great way to treat your cellulite, mix some with your own regular shower gel to get a cellulite-busting body wash.

Dry Body Washing

One of the simplest and most effective way to get rid of the cellulite on your thighs is definitely dry skin brushing.

Dry brushing helps you improve blood circulations and lymphatic drainage, it removes the build-up of toxins from the upper skin layer, which as a consequence has the reduced appearance of cellulite.

Remove Sugar from Your Diet

Getting rid of all refined and added sugars will slim every part of your body down in no time, especially your waist and your thighs. Working out is important, but if you want slimmer thighs, ditch the energy bars, all those healthy organic sweets and instead, nosh on nature’s sweetest foods like carrots, grape tomatoes, berries, organic plain Greek yogurt with stevia, and even 100% dark chocolate.

Yerba Mate Tea

It has many fat burning properties while it also improves your digestion, not to mention that it tastes great. Yerba Mate Tea has no sugar and will teach your body to burn fat more efficiently.

Eat More Plant Proteins

Plant proteins like hemp protein, sprouted brown rice protein, spirulina and hemp seeds are all excellent for taming your appetite and slimming you down. Keep animal proteins to sources like organic Greek yogurt and fish. Plant protein fuels your muscles, burns fat and helps slim down your thighs the healthy way.

Eating more protein from clean sources is a great way to up your metabolism fast.

Take Long Walks

Walking is an amazing way to tone down your thighs, it has been proven that walking is just as effective running when it comes to slim thighs. Afternoon walks are not only relaxing, which helps your body relax and relieve stress, but also cause your thighs to tone and lengthen. Just 20 minutes 5 days a week will make a huge difference.