3 Incredible Juice Recipes To Boost Your Weight Loss

3 Incredible Juice Recipes To Boost Your Weight Loss

juice
 
Going on a pure liquid diet is certainly not recommended. Most juices lack fiber and protein which are essential if you want to feel satisfied and lose weight. However, enjoying a healthy juice with a meal or as a snack can help you shed pounds, especially if you drink one that has weight loss promoting ingredients.

It is recommended to add all of the ingredients needed for any juice to a blender and to add some water before mixing them together. Blender juices have the advantage of all that good for you fiber that cold pressed juices are missing. To keep the calories reasonable juices should be vegetable heavy.

 

Here are some great juice recipes you can use to enhance your weight loss:

 
 
 
 

Collard Cooler

 
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2 leaves collard greens

2 1/2 medium apples

1/2 medium cucumber

2 stalks celery

1/2 medium lemon, peeled

1/2 medium lime, peeled

Combine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add water to make a blender juice.

 
 
 
 

Blake’s Go-To Drink

 
beet-and parsley

 

This is one of Blake Lively’s favorite juices. The parsley and beets act as a natural diuretic, helping to eliminate excess fluid from the body.

1 cup kale

2 leaves Swiss chard

1/2 cup parsley

1/2 small beet

1/2 cup pineapple

2 medium green apples

1 sprig fresh mint

1/2 medium lemon, peeled

Combine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add water to make a blender juice.
 
 
 
 

The Lift-Off

 
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Dark leafy greens are rich in calcium, which has been associated with weight loss. The ginger may also help keep your hunger in check.

2 leaves Swiss chard

2 leaves collard greens

1 cup kale

1 cup spinach

1/2 medium cucumber

1 inch fresh gingerroot, peeled

1/2 medium lemon, peeled

Combine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add water to make a blender juice.
 
 
 
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