30 Quick Tips for a Flat Belly

30 Quick Tips for a Flat Belly

flat belly
 
 
1. Drink a glass of water before eating.
 
2. Eat five small meals a day.
 
3. Eat slowly.
 
4. Do cardio 20 minutes a day, five days a week.
 
5. Know your serving sizes.
 
6. Keep good posture as it strengths tummy muscles.
 
7. Swim!
 
8. Strengthen your core.
 
9. Cut out sweets.
 
10. Do push-ups. Accurately.
 
11. Do reverse sit-ups.
 
12. Never skip breakfast.
 
13. Drink lots of water every day.
 
14. Reduce salt intake.
 
15. Avoid stress.
 
16. Get at least 7-8 hours of sleep every night.
 
17. Cut down alcohol consumption.
 
18. Color your plate.
 
19. Cut out fast food.
 
20. Cut out soda.
 
21. Don’t starve yourself.
 
22. Don’t isolate just your stomach.
 
23. Eat five servings of fresh fruit or veggies every day.
 
24. Enrich your diet with fiber.
 
25. Do crunches with an exercise ball.
 
26. Plank.
 
27. Do leg lifts.
 
28. Climb stairs.
 
29. Do yoga.
 
30. Stay inspired.
 
 
 
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