Most certainly one of the most important minerals for our body is magnesium. The numerous health benefits it offers are often under-appreciated or overlooked.
Magnesium is essential for the human body, without it none of our cells would function. Therefore it is worrying that only 25% of Americans receive enough magnesium in their diet.
According to the National Institutes of Health, Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong.
Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.
There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes. Dietary magnesium is absorbed in the small intestines. Magnesium is excreted through the kidneys.
Magnesium plays an important role in the growth of gut bacteria, also known as skinny bacteria, which reduce calorie absorption. It has been proven that thin people have more good bacteria compared to people that are overweight. These bacteria’s also reduce gas and irritation as food is processed in our stomach.
Increasing magnesium presence in your body is easy, you just need to consume food that is rich with it. Top food sources of magnesium are: wheat bran, almonds, spinach, cashews, soybeans (organic), oatmeal, peanuts, baked potato with skin, black-eyed peas.
Most diets are magnesium insufficient: Sugary drinks and processed foods deprive body from magnesium because sugar and phosphates flushes magnesium out of the body.
So be sure to eat enough magnesium rich food, that way you will keep your body healthy and functioning in optimal condition.