The health and fitness information presented on this website is intended as an educational resource and is not intended as a substitute for medical advice. Please do not make any changes to your lifestyle without discussing it with your doctor.

The authors shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided “as is” and without warranties.

If you want to reprint or republish a post from this site then you are welcome to do so as long as you include an attribution link.

Earnings disclosure:

Some pages on this site contain advertisements. The earnings from these advertisements will go to the owners and employees of this website.

The owners of this website are compensated to provide opinion on products, services, websites and various other topics. Even though the owners of this website receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this website are purely the authors’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.