The Best Home Remedies For Psoriasis

The Best Home Remedies For Psoriasis

Psoriasis is a chronic skin disease that occurs when skin cells quickly accumulate on the surface of the skin. This accumulation of cells forms patches (plaques) of thick, red skin with silvery scales.

These patches can be small or large and cause intense itching and in some cases, pain. Psoriasis plaques can occur anywhere on the body, but are most often seen in the knees, elbows, scalp, hands, feet or lower back. Psoriasis is caused by a defect or malfunction of the immune system. The cause is not known exactly but several factors may contribute to its development. For example:

– Inheritance

– Skin infections

– Strep throat

– Skin lesions such as cuts, scrapes, insect bites or serious burns

– Stress

– A poor diet

– Cold weather

– Smoking

– Excessive alcohol consumption

– Certain medications such as lithium, which is prescribed for bipolar disorder; medicines for high blood pressure like beta blockers; antimalarials; and iodides.

Psoriasis is not contagious. Touching another part of the body after scratching or touching the plates does not make the disease spread. Although there are several treatments and home remedies to relieve and control psoriasis, this condition has no cure. There will be times when symptoms get better and other times when it gets worse. Here we name some of the natural treatments you can you to relief psoriasis.

Recommended Diet for Psoriasis

Improving liver function is key to treating psoriasis.

The liver is the main filter of the body and helps eliminate toxins. The best way to strengthen the liver is eating a healthy diet. Include enough fiber in your diet: oatmeal, fruits and raw vegetables, beans. Eat salmon or mackerel twice a week, they are a good source of essential fatty acids.

If you do not like fish, flaxseed and flaxseed oil are also good sources of essential fatty acids. Include one to two tablespoons of flaxseed powder in your daily diet. Flaxseed also contains fiber, so it is important to accompany water.

It is recommended to drink a glass of water every two hours to cleanse the body of toxins and reduce inflammation. Milk, chicken and red meat should be avoided because these foods contain very difficult to digest protein.
Other foods to avoid are fried foods, junk food and high in refined sugar. The gluten and citrus fruits can cause an outbreak of psoriasis in some people.

Aloe Vera to relieve psoriasis

Aloe has a refreshing and anti-inflammatory effect that can bring much relief. You can drink Aloe vera juice or apply fresh aloe gel directly on the affected skin. It is necessary to ensure it is washed thoroughly before applying it to prevent skin irritation.

Milk Thistle

Milk thistle can be found in supplement form at any store that sells natural products. This herb is excellent for detoxifying the liver. Furthermore, it also reduces cell proliferation. Dr. James Balch, author of Natural Cures recommends taking a supplement of 80-85 percent silymarin extract, 250 mg, three times daily.

Avocado oil

Avocado oil helps moisturize the skin. Although psoriasis is a problem that goes beyond a simple dry skin, keeping skin moisturized can help relieve psoriasis outbreaks.

Baking soda

Baking soda relieves itchy scaly patches. Mix 1 1/2 cups of baking soda in 3 gallons of water. Apply psoriasis plaques with a cloth soaked in the solution.

Apple cider vinegar solution

Prepare a solution of 1/4 cup apple cider vinegar and 3/4 cup warm water. Apply solution with a clean towel directly on the affected areas and keep the pack on the skin for 30 seconds to 1 minute. Repeat several times a day for optimal results.

Cover affected parts with plastic

The Mayo Clinic recommends covering the affected areas with plastic overnight. Smear moisturizing ointment on the plates and cover it with plastic used in the kitchen to cover meals. Leave it overnight and wash it the next day

Vitamin D

Many people report an improvement when increasing the intake of vitamin D. An easy way to acquire vitamin D is exposing the skin to sunlight. However, it should not last long in the sun because that could worsen psoriasis. You can also talk to your doctor to recommend a supplement of vitamin D.

Treating psoriasis on the scalp

Researchers estimate that approximately half of the people who have plaque (plak) psoriasis will have at their scalp. It can be stubborn and more difficult to treat than on other areas. Here are some home remedies that can help with scalp psoriasis:

Olive oil

The warm olive oil helps soften the plaques on the scalp. The National Psoriasis Foundation recommends removing flakes from the scalp so topical medications can penetrate the plates. The foundation recommends applying warm olive oil on the scalp and wrap your head with a towel for several hours.

Once the scales of psoriasis have softened, you can comb the scalp gently in a circular motion keeping the comb against the scalp. It is not recommended to remove the scales vigorously as this may break the skin and lead to infection.

Cold compresses

Cold compresses on the scalp helps relieve itching.

Coal tar shampoo

Coal tar slows the rapid growth of cells so many experts recommend using a coal tar shampoo to control psoriasis on the scalp. This shampoo can be obtained in pharmacies or you can shop online.

Additional Recommendations

– Use warm water and mild soaps containing oils when bathing. If bathing in tub, add water to oatmeal powder or Epsom salts.

– Expose the skin to moderate sunbathing. However, it is important to clarify that too much sun can cause an outbreak of psoriasis. The Mayo Clinic recommends three or more short sun baths a week to relieve injuries.

– Use a moisturizer daily. Homemade moisturizers include petrolatum and shortening.

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