Weight Loss Tips

    When we take a closer look at ‘super foods’, a food group that can help us lose weight in a healthy...

When most people think about yoga they often imagine people sitting cross-legged in a studio emitting ‘om’ sounds for 60 minutes. What...
flat belly

    1. Drink a glass of water before eating.   2. Eat five small meals a day.   3. Eat slowly....

Losing weight is often a long and difficult process. Essential part of that process is eating well and exercising. However there are...
Lose Baby Weight

    When you’re pregnant, it is easy to let go, start eating everything you want (you are eating for two after...

  Belly fat carries many risks, it is the most dangerous type of fat on our body. An expanding waistline is sometimes...