7 Ways Yoga Can Help You Lose Weight

7 Ways Yoga Can Help You Lose Weight

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When most people think about yoga they often imagine people sitting cross-legged in a studio emitting ‘om’ sounds for 60 minutes. What you should actually consider is how much sweating, intensity and heavy breathing is involved and how yoga can help you tone your body and lose weight.

Yoga is far from straight forward, there are many types of yoga and some styles like Vinyasa, Bikram, Anusara and Power Yoga (just to name a few) can be really intensive and beneficial in losing weight. They can be used both as a standalone workout helping you get in better shape or by mixing it up with your existing workout routine.

Let’s take Power Yoga as an example, every class is a real workout. It will test the endurance of both your body and your mind. Be sure that a lot of sweating and water drinking is involved, and as a natural result you can expect your body to become much leaner and stronger.

Don’t be intimidated if you are unfamiliar with yoga. You don’t have to be a power yogi to reap all the great benefits of doing yoga and especially the weight loss benefits. There are variety of reasons why yoga will help you trim down your waist line. We listed some of them to help you get a better idea of how beneficial yoga really is:
 
 

1. Builds Strength In a Natural Way

 
 
Many of yoga’s postures require you to work your muscles. This is especially true for balancing poses. As a result of improved overall muscular strength you will help your metabolism function better and process calories faster resulting in weight loss.
 
 

2. Activates Internal Body Heat By increasing The Heart Rate.

 
 
Yoga incorporates a conscious breath into every posture or movement. Without this attention to the breath, you are simply moving or exercising the body. With breath attention, you cultivate and direct the flow of energy and by increasing the pace and moving breath to movement, your cardio system is pumped up without straining the heart or beating up the knees and ankles.
 
 

3. Yoga Stimulates Your Gastrointestinal Tract’s Vital Force

 
 
If you have a weak gastrointestinal tract you will suffer from poor digestion and as a result it will contribute to weight gain. Liver plays a big role in food digestion and can be an obstacle to your metabolism if it’s not in good condition. Having strong liver will help your body digest food better, reducing the wait time in the gastrointestinal tract. Back-bending postures in yoga are exercising the entire abdominal region and in combination with spinal cord flexing create a proper alignment of organs and more overall flexibility in the abdomen.
 
 

4. Yoga Helps Your Body To Unclog Waste By Flexing The Colon

 
 
The way this is achieved is by using ‘Bandhas’. For you out there that are unfamiliar with the term, Bandhas represent inner ‘locks’ that hold that hold energy in certain parts of the body and are also used to ‘harmonize’ the vital energy. In addition they help tone your abs.
 
 

5. It Helps You Reduce ‘Comfort Food’ Consumption.

 
 
Most yoga classes end with Savasana. Although it looks easy it’s actually a challenging resting posture which helps you relax every muscle in your body, synchronizing your sympathetic and parasympathetic nervous systems. When accurately done, it will open energy channels in the body relieving the tension that invites “comfort food” consumption.
 
 

6. Activates Thyroid Gland

 
 
Some yoga postures, for example the shoulder stand, activate your thyroid gland. It plays a very important function of regulating your metabolism helping you maintain a healthy weight.
 
 

7. Detoxifies your body

 
 
Yoga’s twisting postures help in removing unwanted toxins stored in your body. Fatty tissues are used to store toxins and pesticides to help them dilute their toxicity. When you remove these toxins from your body, it will no longer have the need for fat cells that were used as a buffer.
 
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There is a reason yoga exists for thousands of years. It is a truly amazing way to help you maintain a balanced metabolism, reduce weight, improve cardio and circulatory health and unite your mind and body allowing you to achieve a healthy holistic lifestyle.
 
 
 

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